Frequently asked questions

Initially, I recommend clients attend coaching sessions three weeks in a row, followed by an integration week, meaning we take a week off from working together so the client can integrate what they have taken away from the sessions, and implement changes that will move them forward in the direction they want to travel for work, healthy habits, education, vocation, and relationships. NOTE: Over time, clients become very efficient with self-coaching, reducing the need to see their coach as often. I encourage independence: as clients become more self-aware, and acquire skills to navigate difficult situations and relationships, they become more confident over time in their abilities to not only cope, but thrive.